Pan Fried Tilapia with Capers


1/4 C white wine
1/4 C tomatoes seeded and chopped
2 TBS frest lemon juice
2 TBS ca[ers. draomed
1 medium clove garlic minced
1/2 tsp dreid basil
1 1/2 lbs raw tilapia, four 6-oz pieces
1/2 tsp salt
1/4 tsp black, pepper freshly ground
1/4 C flour
cooking spray
1 TBS olive oil 2 TBS butter
2 TBS chopped parsley
1 medium lemon cut in wedges

Combine first 6 ingredients, stirring well with Whisk; set aside

sprinkle fillets with salt and pepper.  Dredge fillets lightly in flour, and coat both sides of fillets with cooking spray.

heat oil in pan over medium-high heat.  add fillets; cook 3 minutes.  Reduce heat to medium; turn fillets and cook 3 minutes or until fish flakes easily when tested with a fork.  Remove from pan.

Add wine mixture to pan; cook 30 seconds stirring constantly.  Remove from heat; stir in butter until melted. Spoon over fillets, sprinkle with parsley.  Serve with lemon wedges.  Yield 4 servings.

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