1/4 C white wine
1/4 C tomatoes seeded and chopped
2 TBS frest lemon juice
2 TBS ca[ers. draomed
1 medium clove garlic minced
1/2 tsp dreid basil
1 1/2 lbs raw tilapia, four 6-oz pieces
1/2 tsp salt
1/4 tsp black, pepper freshly ground
1/4 C flour
cooking spray
1 TBS olive oil 2 TBS butter
2 TBS chopped parsley
1 medium lemon cut in wedges
Combine first 6 ingredients, stirring well with Whisk; set aside
sprinkle fillets with salt and pepper. Dredge fillets lightly in flour, and coat both sides of fillets with cooking spray.
heat oil in pan over medium-high heat. add fillets; cook 3 minutes. Reduce heat to medium; turn fillets and cook 3 minutes or until fish flakes easily when tested with a fork. Remove from pan.
Add wine mixture to pan; cook 30 seconds stirring constantly. Remove from heat; stir in butter until melted. Spoon over fillets, sprinkle with parsley. Serve with lemon wedges. Yield 4 servings.
Comments
Post a Comment